Anxiety

Psychotherapy is a highly effective treatment option to overcome anxiety. Unlike medication management, therapy treats more than just symptoms; it provides an environment to create cognitive and behavioral changes that can reduce anxiety.

Therapy can help to uncover the underlying causes of your worries/fears, learn relaxation techniques, look at life situations in a new- less frightening way, and develop better coping mechanisms along with problems-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today so we can schedule an appointment.