It can be a difficult decision to get help, but it is a step in the right direction. I welcome and congratulate you on starting this new journey. My services are based on cognitive-behavioral strategies, along with solution focused approaches to address various challenges and symptoms related to all phases of adulthood and aging. Through a collaborative approach, my services can offer new perspectives and alternatives for clients pursuing a happier and meaningful life. Your journey begins now! I look forward to helping you achieve your goals and improving overall wellness.